Dairy Health: Whey Protein, Kefir & Lactose Solutions

Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.

How to Mix Whey & Casein

Published Jul,08 2011 | By Paula Quinene

Whey and casein protein powders contain essential amino acids, which are quickly absorbed when compared to the essential amino acids in the foods you eat. Protein shakes made with these powders are best consumed immediately before and after your workouts, especially with resistance training sessions.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.