Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Nutrition Facts

High Calorie & Low Sodium Foods

Published Jul,08 2011 | By Paula Quinene

A sedentary lifestyle and easy access to convenience foods could result in the consumption of an excessive amount of salt. This could be detrimental to your health, particularly if you are predisposed to high blood pressure.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.