Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
It's no secret that compound exercises are far superior to isolation exercises when it comes to gaining muscle and burning fat. Compound exercises involve multiple joints, which allows for more muscles to be worked and -- consequently -- more fat to be burned.
Read more →
Many gym goers believe that training the biceps through high repetition weight training is the best thing since the invention of protein powder. However, others may strictly use low repetitions and stand by their methods like a proud father of a new born.
Read more →