Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Young Man Doing Heavy Weight Exercise For Back

Biceps Exercises: High Versus Low Reps

Published Jul,08 2011 | By Paul J. Fabritz

Many gym goers believe that training the biceps through high repetition weight training is the best thing since the invention of protein powder. However, others may strictly use low repetitions and stand by their methods like a proud father of a new born.