Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

The Effects of Cannabis on Muscle Growth

Published Jul,08 2011 | By Paul Elsass

There is a plethora of differing and often contradicting opinions about the effects of cannabis, or marijuana; some claim that it has medicinal properties, and some hold that it has only negative effects.

Paul Elsass started writing in 1986. He has written articles for the Clinical Exercise Physiology Association and multiple medical-fitness centers. Elsass has certifications through the American College of Sports Medicine and the American Council on Exercise. He holds a Bachelor of Science in Kinesiology from the University of Texas and a Master of Science in Management from Northern Arizona University.