General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Woman doing stretching exercises on mat in gym

How Soon After a Miscarriage Should I Start Back Exercising?

Published Jul,08 2011 | By Patti Richards

Having a miscarriage is a life-changing event. Your body has suffered a trauma and your emotions are working overtime to grieve and heal. According to the American Pregnancy Association, it takes a few weeks to a month or more to completely recover physically from a miscarriage.