Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Pregnant smiling mother and daughter doing yoga together

How to Firm Up a Flabby, Hanging Stomach

Published Aug,17 2011 | By Patti Richards

A flabby, hanging stomach can be a sign of an unhealthy lifestyle. Childbirth, extreme weight loss and weight that fluctuates frequently can also result in a hanging stomach. Making changes to your exercise routine, diet and lifestyle can add up to inches lost and a firmer abdomen.