Rock climbing is a high-intensity workout that builds exceptional functional strength and endurance in the core, forearms, and back. Discover the best exercises to increase your bouldering performance and learn the essential tools needed for mountain climbing safety.
While some climbers prefer steep outdoor crags with tough-to-negotiate overhangs, other climbers prefer the relative safety of indoor climbing. Whichever type of climbing you prefer, the muscles used are very similar.
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Rope climbing is a traditional exercise used by armed forces to prepare soldiers for climbing up and down from hovering helicopters and scaling tall buildings. Rope climbing has also become a mainstream conditioning exercise used by certain training groups like Cross Fit.
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