Abdominal Pain Causes: Upper, Lower & Mid-Stomach Pain Signs

Abdominal pain can stem from muscle strain, dietary triggers like coffee and soda, or underlying conditions like aorta calcification. Recognizing localized pain in the upper or lower abdomen helps identify potential health risks.

Exercises for the Sagittal Plane

Published Aug,14 2017 | By Patrick Dale

The sagittal plane divides your body vertically into left and right sides. Any exercise that involves movement straight forward or backward without crossing over the mid-line of your body can be considered a sagittal plane exercise. The sagittal plane is the most common plane of movement.