Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Love yogurt but not in the mood for something sweet? Go with savory yogurt, instead! You’ll begin with a cup of plain yogurt, and then dress it up with a variety of herbs, fruits, vegetables and nuts -- whatever you like.
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Breakfast: The most important meal of the day. Or so the old adage goes. There is good research to support the benefits of eating a healthy breakfast -- benefits that span from physical (weight management and improved energy) to emotional (better mood) to mental (clearer thinking and memory retention).
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The most popular beverage in the world as well as one of the healthiest, tea has traveled the globe since it was first discovered in ancient China. For several thousand years people have enjoyed tea because of its medicinal qualities and soothing taste.
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Not only is eating healthy food good for you, sometimes it has the added bonus of doing good for the world. More and more companies are making healthy food and fitness products and giving back, making a positive impact on the planet.
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While listening to romantic music or snuggling up to your partner might help put you in the mood, research shows that eating certain foods may play a larger role in a woman’s sexual health. “A woman’s overall health plays a big role in her sexual well-being and can positively affect conditions she may be suffering in the bedroom. Chronic urinary tract infections (UTIs), yeast overgrowth, polycystic ovarian syndrome (PCOS), vaginal dryness or moodiness and irritability are just some of the problems that can plague many women, making intimacy a dreaded task instead of the sensual and enjoyable experience it should be,” says Misti Gueron, M.S., RD, medical nutrition therapist at the Khalili Center. Research shows these nine foods might help alleviate and, in some cases, resolve your sexual discomforts.
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Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition? Most importantly, do they have any insider tricks that could help you shed a few pounds? Yes, they do.
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In August 2014 the FDA labeling requirements for gluten-free foods went into effect. Prior to the ruling, the term “gluten-free” on food packages was arbitrary. With this new rule, the term means the same thing across all products: Gluten-free foods must contain less than 20 parts per million (ppm) of gluten.
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