Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Marshmallows

Why Don't Vegetarians Eat Marshmallows?

Vegetarian diets range from vegan, which eliminate all animal-based products, to pesco- and pollo-vegetarian diets, which include fish and poultry, respectively. Other variations accommodate eggs, dairy products or both, but omit any type of meat, poultry or fish.

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