Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Raw Burger Beef Patty

How to Get Lean Burger to Stick Together

When making hamburgers, it's best to use ground beef that is 80 to 85 percent lean, according to Steven Raichlen, host of "Barbecue University" on PBS. Too much fat produces a greasy burger, while too little fat can leave your burgers dry and crumbly.

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