What Exercise Can I Do to Replace Burpees?
The "burpee" is one of the most effective (and dreaded) exercises because it engages multiple muscle groups, requires aerobic capacity, burns calories and only requires your body weight.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.