Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Is It Good to Work Your Triceps & Biceps in One Workout?

Published Jul,26 2011 | By Paige Johansen

The biceps and the triceps are two major muscles in your arms. The biceps are the large muscles in the front of your upper arm, while the triceps are those at the back. Because both these muscles are in the arms, it's convenient and practical to work them out on the same day.