Pill.

Glucosamine HCL Vs. Glucosamine Sulfate for Joints

Arthritis is a growing health problem and a common cause of disability in many industrialized countries, including the United States. It is estimated that nearly 80 percent of Americans 50 years and older show some signs of joint destruction on x-rays, including cartilage erosion and bone disfigurement.

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Chocolate.

Does Chocolate Alleviate a Headache?

Chocolate is derived from cocoa beans and has been consumed in a variety of forms for countless generations by indigenous peoples, particularly natives of South American countries.

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Echinacea flower

Antiviral Herbs for HPV

Human papilloma virus is responsible for common warts that manifest on the hands, feet and genitals. HPV can be transmitted through sexual contact, and a few types are associated with cervical cancer.

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Woman with bruised knee

Vitamin Deficiencies Causing Bruises

Bruising is a common condition that affects everyone, although it rarely requires medical attention. While naturally clumsy people have more accidents and acquire more bruises, often there is an underlying issue that causes bruising, such as fragile capillaries, thin skin, lack of collagen and coagulation problems.

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Vitamin B12 & Vitamin D for HPV

HPV, or human papillomavirus, is a viral grouping of nearly 200 types that cause warts on the hands, feet and genitals of men and women. HPV of the genitals can be transmitted through sexual contact and is associated with cervical cancer.

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ginseng roots

Panax Ginseng Vs. Siberian Ginseng

Herbal ginseng exists as three distinct varieties: Oriental, American and Siberian. Oriental, or panax ginseng, is grown mainly in China and Korea, where it is harvested for its roots.

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Vitamin B

Vitamin B Complex & Mouth Sores

Painful mouth sores can leave you searching for treatments and vitamins for mouth ulcers. Learn about B-complex vitamins and lysine for your canker sores.

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Close-up of limes

Ascorbic Acid Vs. Vitamin C

Ascorbic acid is a water-soluble, sugar-based acid with strong antioxidant properties. It is the purest form of vitamin C and was the first compound to be synthesized and identified as such. The name, in Latin, can be translated as “no scurvy,” in reference to the disease caused by vitamin C deficiency.

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Autumn flower Silver candles.

Effects on Men Taking Black Cohosh

Black cohosh has been used for countless generations by Native Americans for a variety of conditions, including gynecological disorders. More recently, it has become a popular herbal remedy to counteract the symptoms of premenstrual syndrome and menopause because of its estrogen-like properties.

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pier

Vitamin D & Loss of Appetite

Vitamin D, which is actually a collection of five compounds, is essential for strong immunity, healthy bones and normal cognition.

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turmeric roots in the basket on wooden table

Turmeric & the Flu

Influenza is a highly contagious disease caused by different strains of viruses that primarily attack the respiratory system. Influenza infections, also known as the flu or grippe, typically last up to five days and produce more serious symptoms than those caused by the common cold.

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Portrait of a young man eating spinach with fork

What Does Lysine Do for Your Body?

Lysine is one of 20 amino acids commonly used by your body to build protein. Of these 20, lysine is considered an essential amino acid, which means it must be obtained from dietary sources because your body cannot synthesize it.

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Peaceful blonde lying on her bed asleep

Melatonin & Magnesium Supplements

Sleep disturbance is widespread and has many causes, such as stress, dietary factors, trauma or illness. Poor sleep leads to sleep deprivation, which can have serious health consequences, including weakened immunity and hormonal disruption.

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Hot chicken and fresh vegetables in healthy salad

Positive & Negative Aspects of a Healthy Diet

Ultimately, a healthy diet helps maintain or improve your health. Many fad diets can help you lose weight in the short-term, but a truly healthy diet is a long-term strategy that involves consuming appropriate amounts of all nutrients, including clean water.

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fresh alfalfa sprouts on a kitchen board

Herbs High in L-Lysine

L-lysine is an essential amino acid, which are building blocks of proteins. Animal- and plant-based proteins are made from different proportions of the 23 amino acids that exist in nature. There are 10 essential amino acids that the human body cannot make and must obtain through food.

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one white pill

Vitamin B6 Toxicity Symptoms

Vitamin B-6 toxicity cannot occur from eating natural foods, but it can occur from supplementing with its synthetic form, pyridoxine.

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