Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

A cutting board with different kinds of cheese and dried fruit

What Is Sodium Caseinate?

Sodium caseinate is the biochemical name for casein, which is a type of protein found in the milk from all mammals. Casein, which is Latin for “cheese,” is a major component of commercial cheese and its principle source of protein. Casein is also used as a food additive and for industrial purposes.

Read more →
Medical exam

CoQ10 For Bradycardia

Bradycardia is a medical term derived from Greek and means “slow heart.” In adults, bradycardia is a diagnosis given when resting heart rate falls below 60 beats per minute and causes symptoms. For infants, bradycardia is defined as a heart rate less than 100 beats per minute with symptoms.

Read more →
Orange, papaya and carrot smoothie

Papaya Juice & Constipation

Constipation occurs when your bowel movements are not regular or when they do not completely empty the accumulated waste in your colon. Constipation is one of the most common gastrointestinal problems experienced by adults and children and can lead to health problems if not remedied.

Read more →
Woman with bruised knee

Vitamin Deficiencies Causing Bruises

Bruising is a common condition that affects everyone, although it rarely requires medical attention. While naturally clumsy people have more accidents and acquire more bruises, often there is an underlying issue that causes bruising, such as fragile capillaries, thin skin, lack of collagen and coagulation problems.

Read more →
Man In Gym Clean And Jerk Lifting Weights

The Best Natural Source of HGH

HGH, or human growth hormone, is produced in your pituitary gland within your brain. HGH is responsible for growth during childhood and for the repair and regeneration of tissue throughout your life.

Read more →
Bakers yeast

Benefits of Yeast Extract

Yeast extract is the general name for various yeast products made by removing cell walls of the yeast culture and using the cell contents as food additives, flavorings and nutritional supplements or to make beer.

Read more →
honey

Honey and Lemon for Digestion

Honey and lemon are two healthy natural foods that have been combined by many cultures for countless generations. Combining pure, raw honey with fresh lemon juice is a popular weight-loss remedy, although there are many other benefits to be had, including enhancing your digestion.

Read more →
Alfalfa Sprouts

What Are the Benefits of Alfalfa Tonic?

Alfalfa is Arabic for “father of all foods,” and it was used by Arabs as food for themselves and their horses for many centuries. They believed that eating alfalfa or drinking its extract as a tonic made people and animals stronger and healthier.

Read more →
Medication

Is it OK to Take Folic Acid & Zinc Together?

Vitamins and minerals are almost always combined in nature. Folic acid, a B-vitamin, and zinc can be found together in foods such as liver, nuts and legumes. Folic acid and zinc are often combined in your multivitamin-mineral supplement, as well, so there is no contraindication to taking them together.

Read more →
Banana skin on floor

What Are the Benefits of Eating Banana Peels?

Bananas have been a highly cultivated fruit for thousands of years. Many species of primate consume the entire banana, peel and all, which may have led indigenous peoples to follow suit. Although not common practice in the West, peoples of Asian countries eat banana peels, but they are usually cooked in some capacity.

Read more →
Pill.

Glucosamine HCL Vs. Glucosamine Sulfate for Joints

Arthritis is a growing health problem and a common cause of disability in many industrialized countries, including the United States. It is estimated that nearly 80 percent of Americans 50 years and older show some signs of joint destruction on x-rays, including cartilage erosion and bone disfigurement.

Read more →
Chocolate.

Does Chocolate Alleviate a Headache?

Chocolate is derived from cocoa beans and has been consumed in a variety of forms for countless generations by indigenous peoples, particularly natives of South American countries.

Read more →
Doctor Carrying Out Ear Exam On Female Patient

Tinnitus and Vitamin Deficiencies

Tinnitus is a symptom caused by a variety of inner ear conditions and is perceived as a constant “ringing” or “whooshing” sound within the ear. Other symptoms are usually associated with tinnitus, such as vertigo, hearing loss, nystagmus of the eyes and noise sensitivity.

Read more →
Portrait of young woman drinking from water bottle

Silver Water Benefits

Silver water is a general term for silver particles within water, although there are numerous types.

Read more →

Vitamin B12 & Vitamin D for HPV

HPV, or human papillomavirus, is a viral grouping of nearly 200 types that cause warts on the hands, feet and genitals of men and women. HPV of the genitals can be transmitted through sexual contact and is associated with cervical cancer.

Read more →
ginseng roots

Panax Ginseng Vs. Siberian Ginseng

Herbal ginseng exists as three distinct varieties: Oriental, American and Siberian. Oriental, or panax ginseng, is grown mainly in China and Korea, where it is harvested for its roots.

Read more →
Vitamin B

Vitamin B Complex & Mouth Sores

Painful mouth sores can leave you searching for treatments and vitamins for mouth ulcers. Learn about B-complex vitamins and lysine for your canker sores.

Read more →
Close-up of limes

Ascorbic Acid Vs. Vitamin C

Ascorbic acid is a water-soluble, sugar-based acid with strong antioxidant properties. It is the purest form of vitamin C and was the first compound to be synthesized and identified as such. The name, in Latin, can be translated as “no scurvy,” in reference to the disease caused by vitamin C deficiency.

Read more →