How does caffeine affect your nervous system and can herbs help you relax naturally? Maintaining nerve health requires the right vitamins, calcium balance, and understanding how exercise influences sympathetic activity.
Caffeine, chemically known as 1,3,7-trimethylxanthine, is considered to be the most popular, largely unregulated drug in the world. Caffeine is consumed in coffee, tea, cocoa, chocolate, many soft drinks and some drugs.
Read more →
The central nervous system includes the brain, brain stem and spinal cord and is the main infrastructure for electrical communication in the body. A variety of nutrients are required for normal neuronal development and healthy functioning.
Read more →