High Antioxidant Fruits & Vegetables
Fruits and vegetables are high in antioxidants, which deliver numerous health benefits. For one, antioxidants protect cells against free radical damage.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Foods Containing Vitamins A, E, D & K
The fat-soluble vitamins A, D, E and K are found in many foods, do not easily get lost in cooking and digest better when accompanied by fat. They are needed in only small amounts, and the excess is stored in the liver and fat tissues, so healthy persons need not consume them in food every day.
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Vitamins That Function As Coenzymes
Members of the vitamin B complex serve as coenzymes that assist every cell in the human body. They help the body metabolize carbohydrates, proteins and fats and build DNA for new cells. Without its coenzyme, an enzyme will not function. Vitamins work together in impressive ways as coenzymes or precursors to coenzymes.
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Calcium in Milk and Yogurt
Drink milk and eat yogurt for by far the richest food sources of calcium. Your body needs calcium to contract muscles, expand and contract blood vessels, secrete hormones and enzymes, transmit nerve impulses and strengthen bones and teeth, according to the Office of Dietary Supplements.
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