Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The fat-soluble vitamins A, D, E and K are found in many foods, do not easily get lost in cooking and digest better when accompanied by fat. They are needed in only small amounts, and the excess is stored in the liver and fat tissues, so healthy persons need not consume them in food every day.
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Members of the vitamin B complex serve as coenzymes that assist every cell in the human body. They help the body metabolize carbohydrates, proteins and fats and build DNA for new cells. Without its coenzyme, an enzyme will not function. Vitamins work together in impressive ways as coenzymes or precursors to coenzymes.
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