Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Treatment for Swimming Pool Rash

Published Jul,08 2011 | By Norma Chew

Swimming pools are a big part of summer fun with family and friends. Swimming is an effective form of exercise and a way to relax and relieve the stresses of the day. To safely enjoy these benefits, you need to swim in a pool that will not put you at risk for recreational water Illness, or RWI.