Managing Cholesterol: LDL vs HDL Ratios & Lipid Diets

Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.

Cholesterol in Food

Foods High in Lignans

Published Aug,14 2017 | By Norma Chew

Lignans are chemicals found in the cells of plants. They are a class of phytonutrient or plant-nutrient called phytoestrogens. Lignans, according to Dr. Ray Sahelain, have many health benefits, including their affect on breast cancer, prostate cancer and brain function.