Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Homemade Ice-cream Served in Small Bowl/Ramekins

Aspartame & Muscle Cramps

Published Aug,14 2017 | By Noreen Kassem

The next time you drink diet soda or eat low-fat yogurt, look closely at the labels; the sweetness you taste may be due to the artificial sweetener aspartame. This commonly used sweetener is touted as "diet" because it does not contain any calories.