Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How to Reduce Stomach Fat With Pills

Published Jul,08 2011 | By Noreen Kassem

Weight loss is the most common fitness and self-improvement goal, and fat in the stomach area is a primary complaint. Several weight loss pills are available at drugstores, health food stores and websites. These products promise to help reduce stomach fat and body weight.