Effective Weight Gain Tips: Managing Hormones and Medications

Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.

Why Am I Gaining Weight After Walking a Mile Daily?

Published Jul,18 2017 | By Nina Makofsky

Walking one mile a day is an excellent way to start a fitness program. Walking raises your heart rate and burns calories. However, a slow walk for a short distance does not burn a significant enough number of calories on its own to promote weight loss.