Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Athletics Training

Can You Dissolve Fat Lumps in the Body?

No special exercise machine or fad diet effectively burns fat lumps in the body. To rid your body of excess fat, you have to create a calorie deficit through changes in your diet and exercise. If you choose a sensible, healthy plan that suits your lifestyle, you are more likely to stick with your weight-loss effort.

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