Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ice doesn't contain any magical weight-loss properties, although your body does burn a small number of calories when you eat it. The only way to lose weight is by consuming fewer calories than you burn. The boost from ice is far too small to make a significant difference in your weight.
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Cranberry juice typically doesn't cause adverse effects for pregnant women, according to the University of Maryland Medical Center.
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Oriental rice crackers contain mostly rice and are typically flavored with soy sauce, sugar, seaweed and chili. These crackers are relatively low in calories, making them healthier choices than potato chips, cheese crackers or other fatty snacks.
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Because your body doesn't make L-lysine on its own, you must get this amino acid from foods or supplements. You need about 1 gram of L-lysine per day, according to New York University Langone Medical Center, but people who eat protein-rich diets tend to get enough without supplementation.
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Pumpkin seeds are a good source of fiber, provided you eat them shell and all. Whole pumpkin seeds contain about 5.2 grams fiber per ounce; however, 1 ounce of pumpkin seed kernels only contains about 1.8 grams of fiber.
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While you can't literally flush cholesterol out of your arteries as you would clear a clogged drain, you may be able to reduce cholesterol levels by making a few key lifestyle changes.
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Popcorn is a healthy whole-grain snack that contains plenty of fiber. Even though popcorn is low in calories, its fiber content can help you feel full by adding undigestible volume.
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The energy-drink buzz might make you feel as though you're torching calories at warp speed, but these beverages are no quick fix for weight loss. In reality, the best way to lose weight is to reduce caloric intake and increase physical activity -- something that no food or drink can do for you.
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If you're trying to lose weight, you may be eager to find any boost that helps speed up the process. Drinking cold water is a smart choice because your body thrives when properly hydrated.
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If you're lactose intolerant, your body can't digest the natural sugars in dairy products. While you might think that this automatically makes cheese off limits, the fact is that many people with lactose intolerance can eat cheeses because they contain less lactose than milk or ice cream.
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While plantain chips may seem like a healthy alternative to potato chips or other greasy snacks, the truth is that they're high in fat and calories and provide few essential nutrients. On the plus side, however, they do contain fiber and are typically low in sodium.
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Pecan pancakes are a staple of the Cracker Barrel breakfast menu, which features classic, diner-style American fare. Each serving of this dish comes with three pecan-filled buttermilk pancakes, which are topped with butter and served alongside the restaurant's brand of syrup.
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When someone claims that a certain food "goes straight to your thighs," don't take them literally because no food is shown to specifically promote thigh fat. Your thighs grow larger when you gain weight, causing your body to store fat throughout your frame.
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Green tea comes with a host of health benefits and is a smarter sipping choice than soda or other sugary beverages. Twinings sells a number of green tea varieties including gunpowder, jasmine and fruit-flavored options. Some of its teas are organic and fair-trade, and the company also offers a decaffeinated green tea.
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Green tea is packed with healthy antioxidants and may help reduce heart-disease risk, manage blood sugar and boost weight-loss, according to the University of Maryland Medical Center. Despite the potential health rewards, however, drinking too much green tea can cause unpleasant -- or even dangerous -- side effects.
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Although nuts contain some protein, they only help build brawn when paired with exercises that tax your muscles, such as weightlifting or pushups.
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You probably won't find Special K shakes at the health food store; however, substituting them for higher-calorie foods could help you achieve a healthy weight, possibly reducing your risk of obesity-related illnesses such as heart disease and diabetes.
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Hailing from Japan, udon noodles typically contain just wheat flour, water and salt. These thick noodles are light on calories, but traditional refined versions are also short on nutrients. For better nutrition, choose whole-wheat noodles instead -- these come packed with vitamins and fiber.
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With its healthy fats and disease-fighting antioxidants, olive oil is a wholesome addition to your diet. While no official dosing instructions exist, 1 tablespoon per day will increase your intake of some important nutrients.
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Just because your food is full of vitamins and minerals doesn't necessarily mean you're getting the nutrition you need. Some nutrients have poor bioavailability, meaning they can be hard for your body to absorb.
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