Can Drinking Tea Dehydrate You?
Caffeinated teas act as a diuretic, making you expel water through urine; however, they also contain hydrating water. Herbal teas typically have no caffeine.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Risks of Eating Tapioca
Tapioca is a dietary staple in Africa, Asia and South America, and you'll also find it in beverages and puddings in the United States. Although commercially packaged tapioca is generally safe, the plant can be highly toxic if not prepared properly.
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Breads That Lower Blood Pressure
Your food choices can significantly influence your cardiovascular health, and eating the right breads is a smart idea for protecting your heart. Whole-grain breads, such as whole wheat, whole rye and whole multigrain, may help reduce blood pressure if you eat them regularly.
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Nutritional Value of Water
Water is a nutrient all its own, helping every cell in your body function properly. Most people get about 20 percent of their water through food and the rest by drinking water or other beverages.
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Do Avocados Have Side Effects?
Avocados are packed with nutrients, providing fiber, healthy fats and vitamins C and B-6. They're generally safe to eat; in rare cases, however, they may cause allergies. Symptoms include rash, upset stomach, facial swelling and trouble breathing.
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What Is Taro Bubble Tea?
Bubble teas -- often called boba teas -- come in a variety of flavors, including taro. These drinks are typically made with milk, tea and tapioca pearls, which provide the "bubbles." Despite the name, however, taro bubble tea does not always contain tea leaves, and therefore some versions are not true "teas."
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Lipton Green Tea Benefits
While Lipton green tea doesn't have a clear advantage over any other brand, it does come with an array of important health benefits. Lipton offers pure green tea as well as flavored teas made with orange, passionfruit, berries and other ingredients.
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What Is Acidophilus Milk?
Acidophilus milk is regular milk enriched with acidophilus, a strain of healthy bacteria. This probiotic naturally lives in your digestive tract as well as your genital region, and supplementing your diet with acidophilus milk could have therapeutic benefits.
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How Does Dehydration Affect Blood-Glucose Levels?
Water is important for your health and staying well-hydrated may help you reduce your blood-glucose levels, which helps you better manage the hormone insulin. This is especially important for diabetics and some evidence suggests that proper hydration may help you from getting type 2 diabetes.
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Can You Overdose on Vitamin C Tablets?
Although vitamin C is an essential nutrient you need for healthy cells and proper immune function, too much of it can cause unpleasant side effects. Taking too many vitamin C tablets may result in upset stomach, abdominal cramps and diarrhea.
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How Much Weight Can You Lose on Slim Fast?
Although eating or drinking Slim Fast products does not guarantee weight loss, following the company's suggested meal plan may help you reduce calories and thus trim down. The program involves consuming Slim Fast meal bars or shakes for breakfast and lunch and then eating a healthy dinner.
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Does Eating Lemons Burn Fat?
If you're troubled by extra body fat, it can be tempting to turn to supposed miracle foods to help you slim down. But rather than counting on lemons or any other food for weight loss, the most effective solution is to reduce your caloric intake and engage in exercise most days of the week.
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Crystal Light Nutrition Information
Made with sugar substitutes, Crystal Light contains fewer calories than regular soft drinks but isn't calorie free, like many diet sodas. Crystal Light comes in powder form and mixes with water to create a flavored beverage.
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How Much Fat Is in a Hard Boiled Egg?
Nearly half the calories in a hard-boiled egg come from fat. As the 2010 Dietary Guidelines for Americans recommends getting 20 to 35 percent of your total calories from fat, you should consume whole eggs somewhat sparingly. Of the 5.3 grams of fat in a large egg, however, about 4.
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Benefits of Drinking Ginger Tea
For thousands of years, ginger has been prized for its medicinal effects, and sipping on ginger tea can provide relief from some uncomfortable conditions.
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Nutritional Information for Chili's Black Bean Burger
Chili's black-bean burger patty is a vegetarian substitute for its beef patty and can be added to any sandwich or eaten as a side dish. With this option, you can order a meatless version of the Mushroom-Swiss Burger or Oldtimer with Cheese.
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Green Tea, Coffee & Weight Loss
While no beverage will do the work of weight loss for you, adding coffee or green tea to your weight-loss plan may enhance your results somewhat. That said, the key to slimming success is still to reduce food intake and engage in regular exercise.
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Is Black Tea or Green Tea More Effective for Weight Loss?
Green and black teas both contain compounds that may slightly boost weight loss, and scientists have yet to conduct a major trial that confirms a clear winner. No matter what you drink, however, the best way to lose weight is to eat a sensible diet and get plenty of exercise.
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Foods That Contain Lipids & Protein
Your body needs both protein and lipids -- or fats -- for proper function, and many foods are rich in both of these nutrients. If you're reducing carbohydrate intake, you'll naturally consume more fat and protein, so these items can help you stick to your goals.
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Does Peanut Butter Contain Lactose?
If you're living with lactose intolerance, it's wise to check food labels often to avoid uncomfortable and embarrassing symptoms. While peanut butter is often a safe choice, some versions may contain lactose, triggering digestive woes.
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