Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

Calories in a Banana Milk Shake

Published Jul,08 2011 | By Nicole Turner-Ravana

Milk shakes usually have lots of calories, but this can vary based on the types of ingredients added. Adding banana to a milk shake may boost the calories, but it also pumps up the nutrition. With careful preparation and the use of healthy ingredients, this sweet treat can be a healthy dessert.