Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

Sleeping Position & Cervical Spondylosis Exercises

Published Aug,14 2017 | By Nicole Carlin

Cervical spondylosis is a condition caused by wear and tear and aging of the disks in the cervical spine. The cervical spine is along the back of the neck. Most individuals older than age 65 show signs of cervical spondylosis, but not everyone with the condition experiences symptoms.