Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Lower Body Exercises

How to Get Rid of a Big Butt to Fit Into Skinny Jeans

Published Sep,17 2011 | By Nicole Carlin

To some, a big butt is a sign of curvaceous beauty, but all those extra curves can be a hindrance when you want to squeeze your bum into a pair of fashionable skinny jeans.

How to Use a Twist Board

Published Jul,08 2011 | By Nicole Carlin

A twist board is a piece of exercise equipment you stand on that is designed to create an unstable surface. Exercising on an unstable surfaces requires you to engage your core and abdominal muscles to create a sense of postural stability.