Baking with Coconut Milk: Nutrition & Lactose-Free Tips

Coconut milk is a versatile, lactose-free alternative for baking and the Candida diet. Understanding how to cook it without curdling and its impact on cholesterol is essential for dairy-free cooking.

Detailed and colorful image of tin can with coconut milk

How to Cook Coconut Milk Without Curdling It

Published Sep,15 2011 | By Nicole Carlin

Coconut milk is a thick and creamy liquid that is extracted from the pulpy meat of a coconut. It is widely used in Indian, South Asian, Pacific Island and Caribbean cuisine to bring a creamy, cool flavor to spicy curries, stews and stir-fries. Coconut milk is widely available in most supermarkets.