Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Your heart rate, or pulse, determines the strength of your heart. It is the number of times your heart beats per minute and it measures how hard your heart is working. A fluctuating heart rate is considered abnormal and could indicate an underlying issue.
Read more →
If your hands and feet tingle while you work out, it's not a normal part of exercise. It may be something as simple as being dehydrated or indicative of a more serious problem. Consult your doctor.
Read more →