Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Your heart rate, or pulse, determines the strength of your heart. It is the number of times your heart beats per minute and it measures how hard your heart is working. A fluctuating heart rate is considered abnormal and could indicate an underlying issue.
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If your hands and feet tingle while you work out, it's not a normal part of exercise. It may be something as simple as being dehydrated or indicative of a more serious problem. Consult your doctor.
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