Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Griddles are a suitable alternative for grilling inside or cooking without a stove. Use either a griddle placed on top of the stove or an electric griddle, which just needs to be plugged into an outlet. There are many foods that can be cooked on a griddle, including tilapia.
Read more →
Ahi tuna, also known as yellowfin tuna, is high in protein, low in fat, rich in omega-3 fatty acids and is best cooked when it has been properly defrosted.
Read more →