Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Woman stepping on bathroom scale, low section, Close-up of foot

How to Lose Weight Running in Place

Published Jan,09 2018 | By Nicole A. Carlin

When the needle on the thermometer drops below freezing, your enthusiasm for outdoor weather might wane too. To keep your exercise momentum moving, bring your exercise indoors and start running in place at home instead.