Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

P90X Core Synergistics Exercises

Published Apr,17 2018 | By Nicole A. Carlin

P90X Core Synergistics exercises include various abdominal and oblique moves as well as push-ups, lunges and squats.

Woman stepping on bathroom scale, low section, Close-up of foot

How to Lose Weight Running in Place

Published Jan,09 2018 | By Nicole A. Carlin

When the needle on the thermometer drops below freezing, your enthusiasm for outdoor weather might wane too. To keep your exercise momentum moving, bring your exercise indoors and start running in place at home instead.

one woman exercising crunches fitness workout arms behind head

90-Day Workout Plans

Published Jul,08 2011 | By Nicole A. Carlin

If you work out consistently over 90 days, you should see noticeable changes in your body and overall fitness level.