Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Constipation is a frequent problem in the United States -- the National Digestive Diseases Information Clearinghouse website indicates that over four million Americans suffer from frequent constipation.
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Next time you buy celery, save the leaves to eat alone or incorporate into recipes. Celery leaves offer nutritional value that can boost your health. Celery leaves make a good choice for weight-loss diets because they are low in calories and provide vitamins, minerals, fiber and macronutrients.
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A breaded chicken cutlet is a versatile chicken preparation, lending itself to a simple breaded chicken sandwich or more complicated dishes such as chicken parmesan. Regardless of how you choose to serve this chicken, it provides a range of nutritional value, including macronutrients, fiber, vitamins and minerals.
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Artichokes may look inedible, but the tender heart makes a tasty option for your diet. Marinating artichokes adds a rich dimension of flavor -- the marinade generally contains olive oil and other seasonings. These artichokes are suitable for adding to salads, incorporating into casseroles and eating plain.
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The Cara Cara is sometimes called the red orange fruit because, while it resembles a navel orange from the outside, the inner flesh is pinkish-red. The flavor is like that of an orange but slightly tangier. It imparts a range of nutritional value, including vitamin C, folate, vitamin A and potassium.
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Pierogies are half-moon shaped dough pockets that are stuffed with mashed potatoes and other ingredients such as cheese, sauerkraut and vegetables. Common pierogi preparations include boiling, sauteing and deep frying.
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Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Some recipes call for the addition of butter, eggs or milk.
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Singers must take special care of their voices to ensure long and successful careers. Some vocal coaches suggest breathing in humid air and getting adequate quantities of sleep, avoiding cigarette smoke, air conditioning and anesthesia to keep the voice healthy.
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Seared tuna sashimi is a common dish served in sushi restaurants, and you may also find it at other types of restaurants. This seafood recipe calls for slices of tuna sashimi -- high quality raw tuna -- to be briefly seared along the outside edges.
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Bananas are a nutritious tropical fruit suitable for eating raw or cooked. Including bananas in your diet means you take in a variety of vitamins, minerals and amino acids, including lysine. Your body can't make lysine, so getting it through the foods you eat is critical.
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Red kidney beans, a common addition to bean chili and other dishes, is a nutritious vegetable, full of protein, carbohydrates, vitamins and minerals. Despite this, there are health risks associated with eating them.
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A craving for food can be a maddening experience -- it overwhelms your thoughts until you satisfy the desire. Wanting orange juice may mean something more specific than just an option to satisfy your thirst and ward off dehydration.
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Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. As a result, Americans often find Turkish apricots in dried form only.
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Hot peppers, including jalapenos, habaneros and ghost peppers, are a tasty addition to many recipes, and many people enjoy eating them plain. While this vegetable is a nutritious option for your meal plan, hot peppers may also have advantages and disadvantages for your stomach.
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Sake is an alcoholic Japanese beverage made from rice wine. The benefits of sake are due to the fermentation process and ingredients used; it can improve sleep and reduce inflammation.
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Immunoglobulins play a critical role in immune function: they act as antibodies that prevent you from becoming ill. Your B cells produce immunoglobulin, and sometimes your body can slow the manufacturing process.
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Nori seaweed, also known as roasted seaweed, often comes in large, flat sheets suitable for use in making sushi. You may also crumble it into your favorite recipes to add flavor without adding fat. Eating roasted seaweed provides you with a variety of nutritional benefits.
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Carrot juice is a sweet and savory alternative to more common varieties of vegetable juice, such as tomato juice, a good option for a healthy and nutritious accompaniment to a meal. Carrot juice has other benefits, however.
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Dried fruit serves as a good, portable snack option when you are on the go. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. Both of these dehydrated fruits impart a number of health benefits and boost nutritional intake.
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Say the word "chitterlings," and you might think of Southern U.S. cuisine, but this dish is served all over the country. Chitterlings, also called chitlins, are cleaned pig intestines prepared as food. Often the chitterlings are cooked with vegetables for flavor.
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