Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

How to Drink Whey Protein During a Workout

Published Oct,13 2011 | By Nicki Howell

Whey protein is used to enhance workout performance and promote faster weight loss. According to MayoClinic.com, whey protein as an effective supplement might not be a myth. Whey protein helps repair and rebuild your muscles. It also helps replace nutrient loss during your workout session.