Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

How to Drink Whey Protein During a Workout

Published Oct,13 2011 | By Nicki Howell

Whey protein is used to enhance workout performance and promote faster weight loss. According to MayoClinic.com, whey protein as an effective supplement might not be a myth. Whey protein helps repair and rebuild your muscles. It also helps replace nutrient loss during your workout session.