Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Workouts for the Inner Side of the Arm

Published Jul,08 2011 | By Nicki Howell

If you struggle with inner arm fat, a few changes to your workout routine will help you lose the fat. Although it’s not possible to spot reduce a single area, you can combine intense cardio activity with arm-strengthening moves to lose fat all over the body, including the inner sides of the arms.