Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

The Science of Amazing Abs

Published May,08 2018 | By Nick Tumminello

Carving out a great six-pack isn’t an easy feat—which is too bad, since virtually every person I’ve ever met wants a defined set of abs.

Nick Tumminello is the owner of Performance University, which provides practical fitness education for fitness professionals worldwide, and is the author of "Strength Training for Fat Loss." He also serves as a fitness expert for Reebok, and has produced 15 DVDs, is a regular contributor to several major fitness magazines and websites, and writes a very popular blog at PerformanceU.net. He lives in Fort Lauderdale, Fla.