Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Exercises for Weight Loss

The Science of Amazing Abs

Published May,08 2018 | By Nick Tumminello

Carving out a great six-pack isn’t an easy feat—which is too bad, since virtually every person I’ve ever met wants a defined set of abs.

Nick Tumminello is the owner of Performance University, which provides practical fitness education for fitness professionals worldwide, and is the author of "Strength Training for Fat Loss." He also serves as a fitness expert for Reebok, and has produced 15 DVDs, is a regular contributor to several major fitness magazines and websites, and writes a very popular blog at PerformanceU.net. He lives in Fort Lauderdale, Fla.