According to Anthony Carey of Function First, your pelvis's position determines the alignment and function of your spine and outer extremities, which affects your posture when you move. Your pelvis tilts in three directions: forward and back, side to side, and rotation.
Read more →
Tight, uneven hips can cause your spine to flex and contort as it attempts to take pressure off your hips, according to Gray Cook, a physical therapist and founder of Functional Movement Systems in Danville, Va. This, in turn, limits rotational movement in both your torso and hips.
Read more →
A shortened hip is a condition where one side of your pelvis is tilted higher from a front or rear view of your body. This causes one leg to feel and appear longer than the other side.
Read more →
Different types and intensities of exercise can cause various short-term changes and adaptations to your muscles -- skeletal, cardiac and smooth -- and the nervous system. High-intensity aerobics can improve your heart muscle's strength, while intense strength conditioning decreases your sensitivity to muscle soreness.
Read more →
Unlock optimal muscle recovery with essential amino acids. Learn how to support muscle repair, growth, and strength through proper nutrition and timing.
Read more →
During exercise, your body loses vitamins through perspiration and metabolism, especially water-soluble vitamins such as B complex. Fat-soluble vitamins such as A, D, and E do not get lost as easily as water-soluble vitamins because they are stored in your fat tissues.
Read more →
Recumbent stationary bikes have back rests, and you pedal with your legs in front of you rather than below your body like a regular bike. The amount of calories you burn cycling depends on your gender, fitness level, age and body composition, says exercise physiologist William McArdle.
Read more →
Muscle strength is built through a process of muscle fiber recruitment and an increase in muscle fiber size. In order to build muscle you have to engage in daily weight training sessions.
Read more →
Training your legs with dumbbells works all of your lower-body muscles together rather than one muscle group individually. This method can help you burn more calories in less time and increase full-body strength together while you work on balance, core stability, coordination and breathing.
Read more →
A drop set is a type of advanced weightlifting technique that most bodybuilders and strength athletes perform to maximize their muscle size and to increase their strength endurance. Unlike other methods of training, this allows you to continue to train just a bit longer beyond muscle failure.
Read more →
Your pelvic joints are one of the two most movable joints in your body because the ball and socket joints allow your legs to move in different directions. Stretching your pelvic joints and muscles prevents hip stiffness and back pain, according to physical therapist Gray Cook, author of “Movement.
Read more →
The abdominal wall consists primarily of the outer abdominal muscles, including the rectus abdominis and the external obliques.
Read more →
The SI joint, or sacroilial joint, is located between your sacrum and ilium, which is the middle bone of your pelvis below the sacrum. It functions as a shock absorber and helps stabilize your body during movement. Therefore, the SI joint provides little movement in flexion and extension of your pelvis and lower spine.
Read more →
Although you cannot get a bigger butt instantly with one or two workout sessions, training consistently and giving your body enough recovery to heal and adapt will gradually increase the definition in your posterior.
Read more →
Warm-ups and cool-downs are essential for every workout, whether you're training for the marathon or soccer. According to Sports Injury Clinic, warm-ups increase blood circulation, oxygen demand and the range of motion in your joints, which better prepares you for activity.
Read more →
Your forearms consist of stabilizers and movers that work together with your hands, upper arms and shoulders. Stabilizers keep your wrists and elbows in place when you move, and movers flex and extend your hands and rotate your arms.
Read more →
Some coaches, trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries.
Read more →
Kung fu can be as varied as the food selection at a Chinese buffet. With more than 2,000 years of history and tradition, kung fu fighting styles have evolved with changing times and new ideas, from traditional tai chi, Wudang and Shaolin styles to the more recent wing chun and choy lay fut kung fu.
Read more →
Exercises that straighten your leg at your hip and knee joints help increase stride length, loosen tight hamstrings and restore range of motion to an injured knee. They also increase hip and knee stability and mobility, according to physical therapist Gray Cook, author of "Athletic Body in Balance."
Read more →
Training your legs and abs with gym machines may get you bigger muscles, but machine-based training won't give you the function, strength, balance and athleticism that you need in many sports and daily activities.
Read more →