Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

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How to Improve Absorption of Folic Acid

Folic acid supplements are given to pregnant women to reduce the likelihood of a neural-tube defect in their unborn children. Women are encouraged to take a vitamin with folic acid before becoming pregnant, but doctors recommend at the very least starting a vitamin regimen as soon as there is a positive pregnancy test.

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