Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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How to Improve Absorption of Folic Acid

Folic acid supplements are given to pregnant women to reduce the likelihood of a neural-tube defect in their unborn children. Women are encouraged to take a vitamin with folic acid before becoming pregnant, but doctors recommend at the very least starting a vitamin regimen as soon as there is a positive pregnancy test.

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Hunter's Stew

How to Soak Venison in Water

Many people state that they do not like venison because of the β€œgamey” taste of the meat. However, you can prepare venison, or deer meat, in such a way that the gamey flavor is removed by soaking it in water before cooking.

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How to Cook Ground Sirloin

Ground sirloin is a very lean version of ground beef. Due to its low fat content, ground sirloin is not suitable as an everyday substitution for ground beef in most recipes. The ideal use for ground sirloin is hamburgers, according to Good Housekeeping's Great American Classics Cookbook.

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