Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Yoga teacher at front of class demonstrating prasarita padottanasana

Yoga Postures to Avoid With Herniated Discs

Published Aug,14 2017 | By Natasha Akery

Spinal disks are soft and provide cushion between vertebrae. They have an exterior casing that keeps the soft center intact. A herniated disk is the rupture of the exterior casing that allows some or all of the soft center to push out.