Yoga teacher at front of class demonstrating prasarita padottanasana

Yoga Postures to Avoid With Herniated Discs

Published Aug,14 2017  |  By Natasha Akery

Spinal disks are soft and provide cushion between vertebrae. They have an exterior casing that keeps the soft center intact. A herniated disk is the rupture of the exterior casing that allows some or all of the soft center to push out.

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Young woman standing in mountain landscape, hands pressed together

Before & After for Yoga Weight Loss

Published Jul,08 2011  |  By Natasha Akery

Yoga is a fantastic addition to any weight loss routine. However, if you do not already have a regular yoga practice, the thought can be daunting. The important thing to remember is that weight loss requires dedication and yoga does as well.

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