Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Older adults need higher amounts of certain nutrients than their younger counterparts. Changes in metabolism, chewing or swallowing difficulties and taste changes can all affect the ability of older folks to meet their nutrient needs.
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Americans spend almost $800 million a year on peanut butter, and this popular food is eaten in 90 percent of American households. Peanut butter is an excellent source of protein, unsaturated fats (the heart-healthy kind of fats) and B vitamins.
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