Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

woman standing on a weight scale

Why Am I Losing Weight But Not Inches?

If you're dropping numbers on the scale, but not the tape measure, don't despair. Eventually, you'll lose inches as well, but the rate at which you lose them and where may depend on your genes, whether you exercise and what exercises you do. Inches -- and even pounds -- are not the only measure of improvement.

Read more →