Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

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Working Out and Eating Right But Not Losing Weight

Eating right and working out requires sacrificing your time and some of life's simple pleasures. When you don't see results on the scale, you may be tempted to throw it over for snacks and computer games. Don't despair.

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